Welcome/Bienvenue to Bonjour Wellness,

based in Maroochydore on the beautiful Sunshine Coast.

 

As a fitness professional, nutrition and wellness coach, I am passionate about sharing my experience and knowledge in exercise, nutrition and mind setting. Whatever your goals are (physical, weight loss, work/life balance, stress etc), I am committed to work with you to achieve them.

 

A bientot!

 

WHY BONJOUR WELLNESS?

In the last few years, words such as “wellness”, “wellbeing”, “mindfulness” have been used a lot more than before. It is not surprising. Unfortunately these days, so many people are feeling unwell, stressed and confused. They are lost and do not know how to change. They need to be supported as they move from “negative” to “positive” thinking, from feeling unworthy to being enough, from getting sick to staying healthy.

Wellness Coaching will help you through this process by looking at the main areas of your life, such as nutrition, physical activity and work/life balance, where changes can make a huge difference.

Being a Wellness Coach means everything to me as it gives me a chance to share and promote the principles that I truly believe in: eating well, moving well and thinking well.

 

I would love to help you be your authentic best.
Not “just” your best, but being authentic to who you are and what you believe in.
It will be SO worth it!!

Eat Well

 

Like so many women, food and I have a bit of a history. I have learnt to see food as a friend and not an enemy after going through anorexia in my teenage years.
Eating healthy doesn’t need to be complicated. I want to help you simplify your thoughts on food. You only need the “essentials” and to be ready for change.
There are hundreds of nutrition plans out there, so which one is the right one?? A plan that is right for YOU: your body, your needs but also your family, life style, budget. This is all part of creating long-lasting behaviours and not be “on a diet” for the rest of your life.

 

Move Well

 

I have been involved with the Health and Fitness industry since 1999 when I became a Group Fitness Instructor. Teaching group fitness is a real passion. Something I love about it is how it brings
people together and creates like an “extra” family.
I am also fully aware that it is a huge challenge for new members to start a training program or attend their first class. Even walking into a gym to get some information can be very daunting.
So if the gym is not for you, no worries!! There are so many other ways to be physically active: swimming, walking, climbing, riding….Just something YOU enjoy doing!

 

Think Well

 

Mind and body have such a strong and undeniable relationship. Whether you are keen to start exercising or change your eating habits, it needs to be for the right reasons: are you doing it for yourself? Are you committed enough?……
I can help you build your confidence and will be by your side every step of the way. However YOU need to be accountable for the changes. The aim is to create long-term changes in the way you think, for you and, indirectly, for the people around you.


Bonjour Wellness


EAT WELL – MOVE WELL – THINK WELL