Welcome/Bienvenue to Bonjour Wellness,
based in Maroochydore on the beautiful Sunshine Coast.
As a fitness professional, nutrition and wellness coach, I am passionate about sharing my experience and knowledge in exercise, nutrition and mind setting. Whatever your goals are (physical, weight loss, work/life balance, stress etc), I am committed to work with you to achieve them.
WHY BONJOUR WELLNESS?
In the last few years, words such as “wellness”, “wellbeing”, “mindfulness” have been used a lot more than before. It is not surprising. Unfortunately these days, so many people are feeling unwell, stressed and confused. They are lost and do not know how to change. They need to be supported as they move from “negative” to “positive” thinking, from feeling unworthy to being enough, from getting sick to staying healthy.
Wellness Coaching will help you through this process by looking at the main areas of your life, such as nutrition, physical activity and work/life balance, where changes can make a huge difference.
Being a Wellness Coach means everything to me as it gives me a chance to share and promote the principles that I truly believe in: eating well, moving well and thinking well.
I would love to help you be your authentic best.
Not “just” your best, but being authentic to who you are and what you believe in.
It will be SO worth it!!