BARRE

BARRE

400 kcal burned
30

minutes

Level: Hard
Limit of participants
45
Trainers:

LES MILLS BARRE™┬áis a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.