Sprint

30

minutes

Level: Easy
Limit of participants
14
Trainers:

SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact.

In just 30-minutes SPRINT will challenge participants physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike.

Maroochydore’s Favourite Place To Train!

Creche Hours

Monday – Wednesday
8:15AM – 1:15PM & 3:30PM – 7:00PM
Thursday
8:15AM – 11:45AM & 3:30PM – 7:00PM
Friday
8:15AM – 11:45AM
Saturday
7:45AM – 11:30AM

Open Hours

Monday – Thursday
5:00AM – 8:00PM
Friday
5:00AM – 7:00PM
Saturday
6:00AM – 12:00AM
Sunday
3:30PM – 6:30PM
Public Holiday
24/7 Membership Access Only