Monique Prenol

Functional Fitness & H.I.I.T Training

As your personal coach and trainer, I am 100% committed to helping you reach your health and fitness goals in an effective, sustainable and ENJOYABLE way! Whether you're looking at fat loss, muscle and strength gain, flexibility, mobility or general wellness, I will give you the tools to achieve all that you desire, and more. If you want it, together we WILL get it! So, what are you waiting for?


- Weight Loss
- Women’s Training
- H.I.I.T Training
- Strength Training and Technique
- Bootcamps and Group Training
- Suspension Training
- Mindset and Motivation
- Advanced Crank-it Suspension Training
- LesMills Sprint Trained
- Advanced Thump Boxing Instructor


- Certificate III
- Certificate IV
- Fitness Australia Registered
- Provide First Aid


Name : Monique Prenol
Phone : 0421 762 253
Email :
Website :