Monique Prenol


As your personal coach and trainer, I am 100% committed to helping you reach your health and fitness goals in an effective, sustainable and ENJOYABLE way! Whether you’re looking at fat loss, muscle and strength gain, flexibility, mobility or general wellness, I will give you the tools to achieve all that you desire, and more. If you want it, together we WILL get it! So, what are you waiting for?



– Strength Training
– Weight Loss Coach
– Womens Training
– Boxing
– Program Design


– Certificate III (Groupfitness/Gym Instruction)
– Certificate IV (Personal Training)
– Provide First Aid

Contact Details

eMail :
Phone : 0421 762 253