Suncoast Fitness Group Info
We have formulated our classes around the basic tenants of effective human performance, that is, aerobic and anaerobic conditioning (High Intensity Interval & Endurance Classes), Strength & Power (Strength Classes) and Core Strength (FCS & Beach Core). We also run specialised classes designed for those wishing to gain lean muscle mass and tone their physiques (Beach & Bikini Bodies).
All our accredited instructors are world class and will personally guide you through your health and fitness journey every step of the way. Our personalised group fitness classes are suitable for all ages and fitness levels.
If you are serious about fast tracking your health and fitness goals, take up the challenge and engage in an Suncoast Hit Room class today!