Equipment

Tricep Extension

Standing Leg Curl

Standing Calf Raise

Smith Machine

Seated Leg Curl

Seated Calf Raise

Plate Loaded Shoulder Press

Plate Loaded Seated Row

Plate Loaded Leg Extension

Plate Loaded Lateral Raise

Plate Loaded Lat Pull Down

Plate Loaded Chest Press

Multi Hip Machine

Lying Leg Curl

Leg Extension

Lat Pull Down

Incline Leg Press

Horizontal Leg Press

Hack Squat

Dip Machine

Chest Press

Chest Flyes

Bicep Curl

Assisted Dip

Assisted Chinup

Ab Crunch Machine