Equipment
Tricep Extension
Standing Leg Curl
Standing Calf Raise
Smith Machine
Seated Leg Curl
Seated Calf Raise
Plate Loaded Shoulder Press
Plate Loaded Seated Row
Plate Loaded Leg Extension
Plate Loaded Lat Pull Down
Plate Loaded Chest Press
Multi Hip Machine
Lying Leg Curl
Leg Extension
Lat Pull Down
Incline Leg Press
Horizontal Leg Press
Hack Squat
Dip Machine
Chest Press
Chest Flyes
Bicep Curl
Assisted Dip
Assisted Chinup
