BE ASSURED OF GREAT QUALITY SERVICE
We're a registered business with AUSActive. Check with your health fund to see if this entitles you to a rebate
We're a registered business with AUSActive. Check with your health fund to see if this entitles you to a rebate
Suncoast Fitness is a fitness facility located in Maroochydore that has not one, but two locations! One location offers a fully equipped strength and cardio gym floor, cycle studio and a group fitness room that offers over 50 group classes weekly! Our second location, The Hitroom, offers morning and afternoon classes that centre around high intensity group training. We’re confident that our members would say this is the best gym on the Sunshine Coast! You definitely won’t find more bang for your buck on the coast.
| Staffed Hours | |||||||
|---|---|---|---|---|---|---|---|
| (Hitroom staffed hours are only during class times) | |||||||
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Mon - Thurs
5:00AM - 7:00PM
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Friday
5:00AM - 12:00PM
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Saturday
7:00AM - 10:30AM
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Sunday
Unstaffed - 24/7 Only
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Our timetable is now available on our new Suncoast Fitness Booking App, available for both Apple and Android phones! Use the buttons below to download and book classes.
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
GRIT CARDIO VIRTUAL
05:30 am - 06:00 am VIRTUAL |
ABT
05:30 am - 06:00 am LEIGH DAY |
LUC30
05:30 am - 06:00 am DALLAS BLACKLAW |
LES MILLS CORE
05:30 am - 06:00 am NATALIE SAUNDERLAND |
GRIT STRENGTH VIRTUAL
05:30 am - 06:00 am VIRTUAL |
Body Pump Virtual
06:30 am - 07:00 am VIRTUAL |
|
| 06:00 am - 07:00 am |
Body Pump
06:00 am - 07:00 am Carole Newton |
BODY STEP
06:05 am - 06:50 am LEIGH DAY |
Pilates - specialised m'ships only
06:05 am - 06:50 am Carole Newton |
Yoga - Specialised M'ships only
06:05 am - 07:05 am Kathy Clark |
Body Combat
06:05 am - 07:05 am Carole Newton |
GRIT CARDIO VIRTUAL
07:00 am - 07:30 am VIRTUAL |
BODY PUMP VIRTUAL
06:30 am - 07:00 am VIRTUAL |
| 07:00 am - 08:00 am |
LES MILLS DANCE VIRTUAL
07:05 am - 07:35 am VIRTUAL |
BODY BALANCE VIRTUAL
07:30 am - 08:30 am VIRTUAL |
BODY PUMP VIRTUAL
07:00 am - 08:00 am VIRTUAL |
BODY BALANCE VIRTUAL
07:30 am - 08:30 am VIRTUAL |
Yoga - Specialised M'ships only
07:30 am - 08:30 am NATALIE SAUNDERLAND |
LES MILLS CORE
07:30 am - 08:00 am Vanessa Love |
BODY COMBAT VIRTUAL
07:00 am - 07:30 am VIRTUAL |
| 08:00 am - 09:00 am |
LES MILLS CORE
08:30 am - 09:00 am VANESSA LOVE |
BODY COMBAT VIRTUAL
08:30 am - 09:00 am VIRTUAL |
LES MILLS CORE
08:30 am - 09:00 am VANESSA LOVE |
LES MILLS DANCE VIRTUAL
08:30 am - 09:00 am VIRTUAL |
LES MILLS CORE
08:35 am - 09:00 am NAT SAUNDERLAND |
|
BODY BALANCE VIRTUAL
07:30 am - 08:30 am VIRTUAL |
| 09:00 am - 10:00 am |
Body Step
09:05 am - 10:05 am Maree Hindmarsh |
Body Pump
09:05 am - 10:05 am CHERIE CLEARY |
BODY COMBAT
09:05 am - 10:05 am Carole Newton |
FREESTYLE FITNESS
09:05 am - 10:05 am KATHY CLARK |
BODY PUMP
09:05 am - 10:05 am CHERIE CLEARY |
Body Pump
09:00 am - 10:00 am Carole Newton |
CORE
09:05 am - 10:35 am VIRTUAL |
| 10:15 am - 11:00 am |
Body Balance
10:15 am - 11:15 am Maree Hindmarsh |
STRETCH
10:15 am - 11:15 am Kathy Clark |
LES MILLS SHAPES
10:15 am - 11:15 am CAROLE NEWTON |
STRETCH
10:15 am - 11:45 am Kathy Clark |
|
Yoga - Specialised M'ships only
10:15 am - 11:15 am Kathy Clark |
|
| 12:30 pm - 13:00 pm |
BODY COMBAT VIRTUAL
12:30 pm - 01:00 pm VIRTUAL |
|
BODY ATTACK VIRTUAL
12:30 pm - 01:00 pm VIRTUAL |
|
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|
GRIT ATHLETIC VIRTUAL
11:20 am - 11:50 pm VIRTUAL |
| 16:00 pm - 17:00 pm |
|
BODY PUMP VIRTUAL
04:15 pm - 04:45 pm VIRTUAL |
BODY BALANCE VIRTUAL
04:15 pm - 05:00 pm VIRTUAL |
BODY COMBAT VIRTUAL
04:15 pm - 04:45 pm VIRTUAL |
|
|
BODY PUMP VIRTUAL
12:15 pm - 01:15 pm VIRTUAL |
| 16:15 pm - 17:00 pm |
Yoga - Specialised M'ships only
04:15 pm - 05:15 pm Kathy Clark |
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| 17:00 pm - 17:30 pm |
|
LES MILLS CORE VIRTUAL
05:00 pm - 05:30 pm VIRTUAL |
BODY ATTACK VIRTUAL
05:00 pm - 05:30 pm VIRTUAL |
LES MILLS CORE VIRTUAL
05:00 pm - 05:30 pm VIRTUAL |
LES MILLS DANCE VIRTUAL
05:00 pm - 05:30 pm VIRTUAL |
GRIT STRENGTH VIRTUAL
05:00 pm - 05:30 pm VIRTUAL |
|
| 17:00 pm - 18:00 pm |
GRIT STRENGTH VIRTUAL
05:30 pm - 06:00 pm VIRTUAL |
Pilates - specialised m'ships only
05:30 pm - 06:15 pm Carole Newton |
YOGA (SPECIALISED M'SHIPS ONLY)
05:30 am - 06:30 am MIXED INSTRUCTORS |
Body Step
05:30 pm - 06:30 pm Maree Hindmarsh |
BODY BALANCE VIRTUAL
05:30 pm - 06:30 pm VIRTUAL |
BODY PUMP VIRTUAL
05:35 pm - 06:35 pm VIRTUAL |
GRIT CARDIO VIRTUAL
05:30 pm - 06:00 pm VIRTUAL |
| 18:00 pm - 19:00 pm |
Body Pump Virtual
06:00 pm - 07:00 pm VIRTUAL |
BODY BALANCE VIRTUAL
06:30 pm - 07:35 pm VIRTUAL |
GRIT STRENGTH VIRTUAL
06:35 pm - 07:05 pm VIRTUAL |
GRIT ATHLETIC VIRTUAL
06:35 pm - 07:05 pm VIRTUAL |
BODY PUMP VIRTUAL
06:35 pm - 07:35 pm VIRTUAL |
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:30 am - 06:00 am |
Sprint Virtual
05:30 am - 06:00 am VIRTUAL |
|
|
Sprint Virtual
05:30 am - 06:00 am VIRTUAL |
SPRINT VIRTUAL
05:30 am - 06:00 am VIRTUAL |
|
|
| 06:00 am - 07:00 am |
SPRINT
06:00 am - 06:30 am VANESSA LOVE |
RPM VIRTUAL
06:00 am - 06:45 am VIRTUAL |
Sprint
06:00 am - 06:30 am DALLAS BLACKLAW |
|
THE TRIP VIRTUAL
06:15 am - 07:00 am VIRTUAL |
SPRINT VIRTUAL
06:00 am - 06:30 am VR |
|
| 07:00 am - 08:00 am |
RPM Virtual
07:05 am - 07:35 am VR |
Sprint Virtual
07:05 am - 07:35 am VR |
RPM Virtual
07:05 am - 07:35 am VR |
Sprint Virtual
07:05 am - 07:35 am VR |
Sprint Virtual
07:05 am - 07:35 am VR |
|
|
| 07:45 am - 08:25 am |
RPM VIRTUAL
07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
07:35 am - 08:20 am VIRTUAL |
RPM VIRTUAL
07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
07:35 am - 08:20 am VIRTUAL |
Sprint Virtual
07:35 am - 08:05 am VIRTUAL |
|
|
| 08:00 am - 09:00 am |
|
|
|
|
RPM VIRTUAL
08:00 am - 08:30 am VIRTUAL |
RPM
08:00 am - 08:45 am VANESSA LOVE |
SPRINT VIRTUAL
07:35 am - 08:05 am VIRTUAL |
| 09:00 am - 10:00 am |
RPM
09:20 am - 10:05 am LOREN LOVE |
RPM
09:20 am - 10:05 am VANESSA LOVE |
SPRINT
09:20 am - 09:50 am JASIN DEVLIN |
RPM
09:20 am - 10:00 am DALLAS BLACKLAW |
THE TRIP LIVE
09:00 am - 09:45 am DALLAS BLACKLAW |
RPM VIRTUAL
09:20 am - 09:50 am VR |
RPM VIRTUAL
10:00 am - 10:50 am VIRTUAL |
| 10:00 am - 11:00 am |
|
|
|
|
|
RPM VIRTUAL
10:05 am - 10:50 am VR |
THE TRIP VIRTUAL
11:00 am - 11:45 am VR |
| 12:00 pm - 13:00 pm |
SPRINT VIRTUAL
12:15 pm - 12:45 pm VR |
Sprint Virtual
12:15 pm - 12:45 pm VR |
SPRINT VIRTUAL
12:15 pm - 12:45 pm VR |
Sprint Virtual
12:15 pm - 12:45 pm VR |
|
|
THE TRIP
12:15 pm - 01:00 am VIRTUAL |
| 15:00 pm - 16:00 pm |
Sprint Virtual
03:40 pm - 04:10 pm VR |
THE TRIP VIRTUAL
03:40 pm - 04:10 pm VR |
SPRINT VIRTUAL
03:40 pm - 04:10 pm VR |
RPM VIRTUAL
03:40 pm - 04:10 pm VR |
|
|
|
| 16:00 pm - 17:00 pm |
|
|
|
|
|
|
|
| 17:00 pm - 18:00 pm |
RPM
05:30 pm - 06:15 pm VANESSA LOVE |
RPM VIRTUAL
05:30 pm - 06:15 pm VIRTUAL |
|
THE TRIP VIRTUAL
05:30 pm - 06:10 pm VIRTUAL |
RPM VIRTUAL
05:30 pm - 06:20 pm VIRTUAL |
THE TRIP VIRTUAL
05:30 pm - 06:15 pm VIRTUAL |
RPM VIRTUAL
05:30 pm - 06:15 pm VIRTUAL |
| 18:00 pm - 19:00 pm |
Sprint Virtual
06:25 pm - 06:55 pm VR |
RPM Virtual
06:25 pm - 06:55 pm VR |
Sprint Virtual
06:25 pm - 06:55 pm VR |
RPM Virtual
06:25 pm - 06:55 pm VR |
Sprint Virtual
06:05 pm - 06:35 pm VIRTUAL |
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
STRENGTH DEVELOPMENT
05:30 am - 06:15 am DALLAS BLACKLAW |
STRENGTH & CONDITIONING
05:30 am - 06:15 am GEORGIA STODDART |
|
STRENGTH DEVELOPMENT
05:30 am - 06:15 am DALLAS BLACKLAW |
SGT
05:30 am - 06:30 am DALLAS BLACKLAW |
|
|
| 06:00 am - 07:00 am |
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|
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| 08:00 am - 09:00 am |
|
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HIITFIT
08:00 am - 08:45 am Amy Mullen |
|
| 09:00 am - 10:00 am |
GREATEST HIITS
09:00 am - 09:45 am DALLAS BLACKLAW |
|
ENDURANCE
09:00 am - 09:45 am DALLAS BLACKLAW |
LES MILLS GRIT SERIES
09:00 am - 09:30 am VANESSA LOVE |
|
|
|
| 17:00 pm - 18:00 pm |
|
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SWEAT FEST
05:30 pm - 06:15 pm VANESSA LOVE |
|
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|
| 18:00 pm - 19:00 pm |
|
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HIITFIT
06:00 pm - 06:45 pm Amy Mullen |
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Online students receive free 12 week Suncoast Fitness gym membership.
