Two Facilities. One Community.
(07) 5409 7000 info@suncoastfitness.com.au
Suncoast Fitness Gym
14/102 Wises Rd, Maroochydore QLD 4558
The Hitroom
Suite 3/84 Wises Road Maroochydore
With big things happening within the club, we would love to announce the upgrade in equipment coming to our facility and group fitness classes!
This new tech is designed to maximise efficiency and results. We have over 40 new premium pieces at Suncoast. Here's a little sneak peek of what's arrived!
Join TodaySuncoast Fitness is a fitness facility located in Maroochydore that has not one, but two locations! One location offers a fully equipped strength and cardio gym floor, cycle studio and a group fitness room that offers over 50 group classes weekly! Our second location, The Hitroom, offers morning and afternoon classes that centre around high intensity group training. We’re confident that our members would say this is the best gym on the Sunshine Coast! You definitely won’t find more bang for your buck on the coast.
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
BODY COMBAT VIRTUAL
0 / 21 05:30 am - 06:00 am VIRTUAL |
LES MILLS CORE
0 / 21 05:30 am - 06:00 am Vanessa Love |
SMALL GROUP TRAINING
0 / 21 05:30 am - 06:00 am DALLAS BLACKLAW |
LES MILLS CORE
0 / 21 05:30 am - 06:00 am Vanessa Love |
SMALL GROUP TRAINING
0 / 21 05:30 am - 06:00 am DALAS BLACKLAW |
Body Pump Virtual
0 / 21 06:30 am - 07:00 am VIRTUAL |
|
| 06:00 am - 07:00 am |
Body Pump
4 / 21 06:05 am - 07:05 am Carole Newton |
Body Attack
0 / 21 06:05 am - 06:50 am Vanessa Love |
Pilates - specialised m'ships only
0 / 21 06:05 am - 06:50 am Carole Newton |
Yoga - Specialised M'ships only
0 / 23 06:05 am - 07:05 am Kathy Clark |
Body Combat
0 / 21 06:05 am - 07:05 am Carole Newton |
Body Attack
0 / 21 07:00 am - 07:30 am Vanessa Love |
BODY COMBAT VIRTUAL
0 / 21 07:00 am - 07:30 am VIRTUAL |
| 07:00 am - 08:00 am |
|
|
|
BODY BALANCE
0 / 21 07:30 am - 08:30 am Cherie Clearey |
Yoga - Specialised M'ships only
0 / 21 07:30 am - 08:30 am Regan Smith |
LES MILLS CORE
0 / 21 07:30 am - 08:00 am Vanessa Love |
BODY PUMP VIRTUAL
0 / 21 07:35 am - 08:35 am VIRTUAL |
| 08:00 am - 09:00 am |
LES MILLS CORE
0 / 21 08:30 am - 09:00 am Vanessa Love |
BODY COMBAT VIRTUAL
0 / 21 08:30 am - 09:00 am VIRTUAL |
LES MILLS CORE VIRTUAL
0 / 21 08:30 am - 09:00 am VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 08:30 am - 09:05 am VIRTUAL |
LES MILLS CORE
0 / 21 08:30 am - 09:00 am Vanessa Love |
|
|
| 09:00 am - 10:00 am |
Body Step
4 / 21 09:05 am - 10:05 am Maree Hindmarsh |
Body Pump
1 / 21 09:05 am - 10:05 am Cherie Cleary |
BODY COMBAT
0 / 21 09:05 am - 10:05 am Carole Newton |
BODY PUMP
0 / 21 09:05 am - 10:05 am Vanessa Love |
Body Step
0 / 21 09:05 am - 10:05 am LEIGH DAY |
Body Pump
0 / 21 09:00 am - 10:00 am Carole Newton |
CORE
0 / 21 09:05 am - 10:35 am VIRTUAL |
| 10:15 am - 11:00 am |
Body Balance
2 / 21 10:15 am - 11:15 am Maree Hindmarsh |
Body Balance
0 / 21 10:15 am - 11:15 am Cherie Cleary |
Yoga - Specialised M'ships only
0 / 21 10:15 am - 11:15 am Amy Comerford |
RESTORE YOGA - specialised M'ships only
0 / 21 10:15 am - 10:45 am Kathy Clark |
Body Pump
0 / 21 10:15 am - 11:15 am Cherie Cleary |
Yoga - Specialised M'ships only
0 / 21 10:15 am - 11:15 am Kathy Clark |
BODY BALANCE VIRTUAL
0 / 21 10:15 am - 11:15 am VIRTUAL |
| 12:30 pm - 13:00 pm |
BODY COMBAT VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
BODY ATTACK VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
LES MILLS CORE VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
|
| 16:00 pm - 17:00 pm |
|
BODY PUMP VIRTUAL
0 / 21 04:15 pm - 04:45 pm VIRTUAL |
BODY BALANCE VIRTUAL
0 / 21 04:15 pm - 05:00 pm VIRTUAL |
BODY COMBAT VIRTUAL
0 / 21 04:15 pm - 04:45 pm VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 04:15 pm - 05:15 pm VIRTUAL |
|
|
| 16:15 pm - 17:00 pm |
Yoga - Specialised M'ships only
5 / 21 04:15 pm - 05:15 pm Kathy Clark |
|
|
|
|
|
|
| 17:00 pm - 17:30 pm |
|
LES MILLS CORE VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
LES MILLS CORE VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
GRIT STRENGTH VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
|
|
| 17:00 pm - 18:00 pm |
BODY ATTACK VIRTUAL
0 / 21 05:30 pm - 06:00 pm VIRTUAL |
Pilates - specialised m'ships only
0 / 21 05:30 pm - 06:15 pm Carole Newton |
Body Pump
0 / 21 05:30 pm - 06:30 pm Vanessa Love |
Body Step
0 / 21 05:30 pm - 06:30 pm Maree Hindmarsh |
BODY BALANCE VIRTUAL
0 / 21 05:30 pm - 06:30 pm VIRTUAL |
BODY PUMP VIRTUAL
0 / 21 05:30 pm - 06:30 pm VIRTUAL |
|
| 18:00 pm - 19:00 pm |
Body Pump Virtual
0 / 21 06:00 pm - 07:00 pm VIRTUAL |
BODY BALANCE VIRTUAL
0 / 21 06:35 pm - 07:35 pm VIRTUAL |
|
|
BODY PUMP VIRTUAL
0 / 21 06:30 pm - 07:30 pm VIRTUAL |
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:30 am - 06:00 am |
|
|
|
Sprint
0 / 15 05:30 am - 06:00 am DALAS BLACKLAW |
|
|
|
| 06:00 am - 07:00 am |
RPM
7 / 15 06:00 am - 06:45 am DALLAS BLACKLAW |
RPM
0 / 15 06:00 am - 06:45 am CHLOE BARRET |
Sprint
0 / 15 06:00 am - 06:30 am DALAS BLACKLAW |
|
THE TRIP LIVE
0 / 17 06:00 am - 06:40 am DALLAS BLACKLAW |
SPRINT VIRTUAL
0 / 12 06:00 am - 06:30 am VR |
|
| 07:00 am - 08:00 am |
RPM Virtual
0 / 14 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
RPM Virtual
0 / 12 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
|
|
| 07:45 am - 08:25 am |
RPM VIRTUAL
0 / 14 07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
RPM VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
RPM VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
|
|
| 08:00 am - 09:00 am |
|
|
|
|
|
RPM
0 / 15 08:00 am - 08:45 am VANESSA LOVE |
RPM VIRTUAL
0 / 15 08:00 am - 08:45 am VIRTUAL |
| 09:00 am - 10:00 am |
RPM
3 / 15 09:20 am - 10:05 am Lucy Downs |
RPM
0 / 15 09:20 am - 10:05 am DALAS BLACKLAW |
sprint
0 / 15 09:20 am - 09:50 am Lucy Downs |
THE TRIP LIVE
0 / 15 09:20 am - 10:00 am Lucy Downs |
RPM
0 / 15 09:20 am - 10:05 am Vanessa Love |
RPM VIRTUAL
0 / 12 09:20 am - 09:50 am VR |
|
| 10:00 am - 11:00 am |
|
|
|
|
|
RPM VIRTUAL
0 / 12 10:05 am - 10:50 am VR |
THE TRIP VIRTUAL
0 / 12 11:00 am - 11:45 am VR |
| 12:00 pm - 13:00 pm |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
Sprint Virtual
0 / 12 12:15 pm - 12:45 pm VR |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
Sprint Virtual
0 / 12 12:15 pm - 12:45 pm VR |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
|
|
| 15:00 pm - 16:00 pm |
Sprint Virtual
0 / 12 03:40 pm - 04:10 pm VR |
RPM VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
SPRINT VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
RPM VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
SPRINT VIRTUAL
0 / 12 03:40 pm - 04:10 pm VIRTUAL |
|
|
| 16:00 pm - 17:00 pm |
|
|
|
|
|
|
|
| 17:00 pm - 18:00 pm |
RPM
1 / 15 05:30 pm - 06:15 pm VANESSA LOVE |
RPM
0 / 15 05:30 pm - 06:15 pm Vanessa Love |
|
THE TRIP VIRTUAL
0 / 17 05:30 pm - 06:10 pm VIRTUAL |
|
|
|
| 18:00 pm - 19:00 pm |
Sprint Virtual
0 / 12 06:25 pm - 06:55 pm VR |
RPM Virtual
0 / 12 06:25 pm - 06:55 pm VR |
Sprint Virtual
0 / 12 06:25 pm - 06:55 pm VR |
RPM Virtual
0 / 12 06:25 pm - 06:55 pm VR |
|
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
NRG BURN
5 / 30 05:30 am - 06:15 am Melissa Massey |
STRENGTH & CONDITIONING
0 / 30 05:30 am - 06:15 am CALEB PUGH |
Bootcamp
0 / 25 05:30 am - 06:15 am MELISSA MASSEY |
FRESH START
0 / 25 05:30 am - 06:15 am PETERO FARAGKE |
FIERCENESS
0 / 25 05:30 am - 06:30 am Vanessa Love |
|
|
| 06:00 am - 07:00 am |
|
GREATEST HIITS
0 / 25 06:20 am - 07:05 am DALLAS BLACKLAW |
|
|
|
|
|
| 08:00 am - 09:00 am |
|
|
|
|
|
HIITFIT
0 / 30 08:00 am - 08:45 am Amy Mullen |
|
| 09:00 am - 10:00 am |
POWER PLAY CIRCUIT
0 / 25 09:30 am - 10:15 am DALLAS BLACKLAW |
|
BOOTCAMP
0 / 25 09:30 am - 10:15 am DALLAS BLACKLAW |
|
FRESH START
0 / 25 09:30 am - 10:15 am PETERO FARAGKE |
|
|
| 17:00 pm - 18:00 pm |
BOXING
1 / 25 05:30 pm - 06:30 pm PETER SWEENEY |
STRENGTH & CONDITIONING
0 / 25 05:30 pm - 06:15 pm Sam Marshell |
BOXFIT
0 / 25 05:30 pm - 06:15 pm SUSIE CALDWELL |
|
|
|
|
| 18:00 pm - 19:00 pm |
|
|
|
HIITFIT
0 / 30 06:00 pm - 06:45 pm Amy Mullen |
|
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
|
|
| 06:00 am - 07:00 am |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
|
| 07:00 am - 08:00 am |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
|
| 08:00 am - 09:00 am |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
|
| 09:00 am - 10:00 am |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
|
| 09:15 am - 09:45 am |
|
|
|
|
|
|
|
| 10:00 am - 11:00 am |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
|
| 11:00 am - 12:00 pm |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
|
| 12:00 pm - 13:00 pm |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
|
| 13:00 pm - 14:00 pm |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
|
| 14:00 pm - 15:00 pm |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
|
| 15:00 pm - 16:00 pm |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
|
|
| 16:00 pm - 17:00 pm |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
|
|
| 17:00 pm - 18:00 pm |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
|
|
| 18:00 pm - 19:00 pm |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
|
|
| 19:00 pm - 20:00 pm |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
|
|
