Two Facilities. One Community.
(07) 5409 7000 info@suncoastfitness.com.au
Suncoast Fitness Gym
14/102 Wises Rd, Maroochydore QLD 4558
The Hitroom
14 Trinder Ave, Maroochydore QLD 4558
With big things happening within the club, we would love to announce the upgrade in equipment coming to our facility and group fitness classes!
This new tech is designed to maximise efficiency and results. We have over 40 new premium pieces at Suncoast. Here's a little sneak peek of what's arrived!
Join TodaySuncoast Fitness is a fitness facility located in Maroochydore that has not one, but two locations! One location offers a fully equipped strength and cardio gym floor, cycle studio and a group fitness room that offers over 50 group classes weekly! Our second location, The Hitroom, offers morning and afternoon classes that centre around high intensity group training. We’re confident that our members would say this is the best gym on the Sunshine Coast! You definitely won’t find more bang for your buck on the coast.
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
GRIT STRENGTH VIRTUAL
0 / 21 05:30 am - 06:00 am VIRTUAL |
LES MILLS CORE
0 / 21 05:30 am - 06:00 am Vanessa Love |
SMALL GROUP TRAINING
7 / 21 05:30 am - 06:00 am DALLAS BLACKLAW |
LES MILLS CORE
1 / 21 05:30 am - 06:00 am Vanessa Love |
SMALL GROUP TRAINING
0 / 21 05:30 am - 06:00 am DALAS BLACKLAW |
GRIT STRENGTH VIRTUAL
0 / 21 06:30 am - 07:00 am VIRTUAL |
|
| 06:00 am - 07:00 am |
Body Pump
0 / 21 06:05 am - 07:05 am Carole Newton |
Body Attack
0 / 21 06:05 am - 06:50 am Vanessa Love |
Pilates
10 / 21 06:05 am - 06:50 am Carole Newton |
Yoga
13 / 21 06:05 am - 07:05 am Kathy Clark |
Body Combat
0 / 21 06:05 am - 07:05 am Carole Newton |
Body Attack
0 / 21 07:00 am - 07:30 am Vanessa Love |
BODY COMBAT VIRTUAL
0 / 21 07:00 am - 07:30 am VIRTUAL |
| 07:00 am - 08:00 am |
|
|
YUMMY MUMMIES
1 / 8 09:15 am - 10:00 am Jazmine collins |
BODY BALANCE
0 / 21 07:30 am - 08:30 am Cherie Clearey |
YOGA
0 / 21 07:30 am - 08:30 am Alyssandria Nairn |
LES MILLS CORE
0 / 21 07:30 am - 08:00 am Vanessa Love |
BODY PUMP VIRTUAL
0 / 21 07:35 am - 08:35 am VIRTUAL |
| 08:00 am - 09:00 am |
LES MILLS CORE
0 / 21 08:30 am - 09:00 am Vanessa Love |
GRIT CARDIO VIRTUAL
0 / 21 08:30 am - 09:00 am VIRTUAL |
LES MILLS CORE VIRTUAL
0 / 21 08:30 am - 09:00 am VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 08:30 am - 09:05 am VIRTUAL |
LES MILLS CORE
0 / 21 08:30 am - 09:00 am Vanessa Love |
|
|
| 09:00 am - 10:00 am |
Body Step
0 / 21 09:05 am - 10:05 am Maree Hindmarsh |
Body Pump
0 / 21 09:05 am - 10:05 am Cherie Cleary |
BODY COMBAT
2 / 21 09:05 am - 10:05 am Carole Newton |
BODY PUMP
0 / 21 09:05 am - 10:05 am ADAM EPSKAMP |
Body Step
0 / 21 09:05 am - 10:05 am LEIGH DAY |
Body Pump
0 / 21 09:00 am - 10:00 am Carole Newton |
|
| 10:15 am - 11:00 am |
Body Balance
0 / 21 10:15 am - 11:15 am Maree Hindmarsh |
Body Balance
0 / 21 10:15 am - 11:15 am Cherie Cleary |
Yoga
7 / 21 10:15 am - 11:15 am Regan Smith |
RESTORE YOGA
0 / 21 10:15 am - 10:45 am Kathy Clark |
Body Pump
0 / 21 10:15 am - 11:15 am Cherie Cleary |
Yoga
0 / 21 10:15 am - 11:15 am Kathy Clark |
BODY BALANCE VIRTUAL
0 / 21 10:15 am - 11:15 am VIRTUAL |
| 12:30 pm - 13:00 pm |
GRIT STRENGTH VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
GRIT STRENGTH VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
GRIT CARDIO VIRTUAL
0 / 21 12:30 pm - 01:00 pm VIRTUAL |
|
|
| 16:00 pm - 17:00 pm |
|
BODY PUMP VIRTUAL
0 / 21 04:15 pm - 04:45 pm VIRTUAL |
BODY BALANCE VIRTUAL
0 / 21 04:15 pm - 05:00 pm VIRTUAL |
GRIT STRENGTH VIRTUAL
0 / 21 04:15 pm - 04:45 pm VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 04:15 pm - 05:15 pm VIRTUAL |
|
|
| 16:15 pm - 17:00 pm |
YOGA
0 / 21 04:15 pm - 05:15 pm Kathy Clark |
|
|
|
|
|
|
| 17:00 pm - 17:30 pm |
|
LES MILLS CORE VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
BODY ATTACK VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
LES MILLS CORE VIRTUAL
1 / 21 05:00 pm - 05:30 pm VIRTUAL |
GRIT STRENGTH VIRTUAL
0 / 21 05:00 pm - 05:30 pm VIRTUAL |
|
|
| 17:00 pm - 18:00 pm |
BODY ATTACK VIRTUAL
0 / 21 05:30 pm - 06:00 pm VIRTUAL |
PILATES
0 / 21 05:30 pm - 06:15 pm Carole Newton |
Body Pump
1 / 21 05:30 pm - 06:30 pm Vanessa Love |
Body Step
0 / 21 05:30 pm - 06:30 pm Maree Hindmarsh |
BODY BALANCE VIRTUAL
0 / 21 05:30 pm - 06:30 pm VIRTUAL |
BODY PUMP VIRTUAL
0 / 21 05:30 pm - 06:30 pm VIRTUAL |
|
| 18:00 pm - 19:00 pm |
BODY PUMP
0 / 21 06:00 pm - 07:00 pm Mel Woods |
BODY BALANCE VIRTUAL
0 / 21 06:35 pm - 07:35 pm VIRTUAL |
|
RESTORE YOGA
0 / 21 06:35 pm - 07:35 pm Regan Smith |
BODY PUMP VIRTUAL
0 / 21 06:30 pm - 07:30 pm VIRTUAL |
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:30 am - 06:00 am |
|
|
|
Sprint
6 / 15 05:30 am - 06:00 am DALAS BLACKLAW |
|
|
|
| 06:00 am - 07:00 am |
RPM
0 / 15 06:00 am - 06:45 am DALLAS BLACKLAW |
THE TRIP LIVE
0 / 14 06:00 am - 06:45 am LUCY DOWNS |
Sprint
7 / 15 06:00 am - 06:30 am LUCY DOWNS |
|
THE TRIP LIVE
0 / 17 06:00 am - 06:40 am DALLAS BLACKLAW |
SPRINT VIRTUAL
0 / 12 06:00 am - 06:30 am VR |
|
| 07:00 am - 08:00 am |
RPM Virtual
0 / 14 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
RPM Virtual
2 / 12 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
Sprint Virtual
0 / 12 07:00 am - 07:30 am VR |
|
|
| 07:45 am - 08:25 am |
RPM VIRTUAL
0 / 14 07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
RPM VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
THE TRIP VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
RPM VIRTUAL
0 / 12 07:35 am - 08:20 am VIRTUAL |
|
|
| 08:00 am - 09:00 am |
|
|
|
|
|
RPM
0 / 15 08:00 am - 08:45 am VANESSA LOVE |
SPRINT VIRTUAL
0 / 12 08:00 am - 08:30 am VIRTUAL |
| 09:00 am - 10:00 am |
RPM
0 / 15 09:20 am - 10:05 am VANESSA LOVE |
RPM
0 / 15 09:20 am - 10:05 am Vanessa Love |
sprint
6 / 15 09:20 am - 09:50 am DALLAS BLACKLAW |
THE TRIP LIVE
0 / 17 09:20 am - 10:00 am Earl Downs |
RPM
0 / 15 09:20 am - 10:05 am LUCY DOWNS |
RPM VIRTUAL
0 / 12 09:20 am - 09:50 am VR |
|
| 10:00 am - 11:00 am |
|
|
|
|
|
RPM VIRTUAL
0 / 12 10:05 am - 10:50 am VR |
THE TRIP VIRTUAL
0 / 12 11:00 am - 11:45 am VR |
| 12:00 pm - 13:00 pm |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
Sprint Virtual
0 / 12 12:15 pm - 12:45 pm VR |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
Sprint Virtual
0 / 12 12:15 pm - 12:45 pm VR |
SPRINT VIRTUAL
0 / 12 12:15 pm - 12:45 pm VR |
|
|
| 15:00 pm - 16:00 pm |
Sprint Virtual
0 / 12 03:40 pm - 04:10 pm VR |
RPM VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
SPRINT VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
RPM VIRTUAL
0 / 12 03:40 pm - 04:10 pm VR |
SPRINT VIRTUAL
0 / 12 03:40 pm - 04:10 pm VIRTUAL |
|
|
| 16:00 pm - 17:00 pm |
|
|
|
|
|
|
|
| 17:00 pm - 18:00 pm |
RPM
0 / 15 05:30 pm - 06:15 pm VANESSA LOVE |
RPM
0 / 15 05:30 pm - 06:15 pm Theresa Debono |
|
THE TRIP VIRTUAL
1 / 17 05:30 pm - 06:10 pm VIRTUAL |
|
|
|
| 18:00 pm - 19:00 pm |
Sprint Virtual
0 / 12 06:25 pm - 06:55 pm VR |
RPM Virtual
0 / 12 06:25 pm - 06:55 pm VR |
Sprint Virtual
0 / 12 06:25 pm - 06:55 pm VR |
RPM Virtual
0 / 12 06:25 pm - 06:55 pm VR |
|
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
HIIT
0 / 18 05:20 am - 06:05 am Melissa Massey |
STRENGTH
0 / 18 05:20 am - 06:05 am CALEB PUGH |
Bootcamp
10 / 18 05:30 am - 06:15 am Sam Marshall |
FUNCTIONAL FITNESS
0 / 18 05:30 am - 06:15 am Earl Downs |
STRENGTH
0 / 18 05:30 am - 06:15 am Sam Marshall |
|
|
| 06:00 am - 07:00 am |
|
|
|
|
|
|
|
| 08:00 am - 09:00 am |
|
|
|
|
|
HIIT
0 / 18 08:00 am - 08:45 am Amy Mullen |
|
| 09:00 am - 10:00 am |
|
|
|
|
|
|
|
| 17:00 pm - 18:00 pm |
BOXING
0 / 18 05:30 pm - 06:30 pm CHLOE BARRET |
|
BOXHIIT
1 / 18 05:30 pm - 06:15 pm SUSIE CALDWELL |
|
|
|
|
| 18:00 pm - 19:00 pm |
|
FIGHTING FIT
0 / 18 05:30 pm - 06:15 pm CALEB PUGH |
|
HIIT
0 / 18 06:00 pm - 06:45 pm Amy Mullen |
|
|
|
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 am - 06:00 am |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
Gym Floor
0 / 40 05:00 am - 05:50 am No Trainer |
|
|
| 06:00 am - 07:00 am |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
Gym Floor
0 / 40 06:00 am - 06:50 am No Trainer |
|
| 07:00 am - 08:00 am |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
Gym Floor
0 / 40 07:00 am - 07:50 am No Trainer |
|
| 08:00 am - 09:00 am |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
Gym Floor
0 / 40 08:00 am - 08:50 am No Trainer |
|
| 09:00 am - 10:00 am |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
Gym Floor
0 / 40 09:00 am - 09:50 am No Trainer |
|
| 09:15 am - 09:45 am |
|
|
|
|
|
|
|
| 10:00 am - 11:00 am |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
Gym Floor
0 / 40 10:00 am - 10:50 am No Trainer |
|
| 11:00 am - 12:00 pm |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
Gym Floor
0 / 40 11:00 am - 11:50 am No Trainer |
|
| 12:00 pm - 13:00 pm |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
Gym Floor
0 / 40 12:00 pm - 12:50 pm No Trainer |
|
| 13:00 pm - 14:00 pm |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
Gym Floor
0 / 40 01:00 pm - 01:50 pm No Trainer |
|
| 14:00 pm - 15:00 pm |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
Gym Floor
0 / 40 02:00 pm - 02:50 pm No Trainer |
|
| 15:00 pm - 16:00 pm |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
Gym Floor
0 / 40 03:00 pm - 03:50 pm No Trainer |
|
|
| 16:00 pm - 17:00 pm |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
Gym Floor
0 / 40 04:00 pm - 04:50 pm No Trainer |
|
|
| 17:00 pm - 18:00 pm |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
Gym Floor
0 / 40 05:00 pm - 05:50 pm No Trainer |
|
|
| 18:00 pm - 19:00 pm |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
Gym Floor
0 / 40 06:00 pm - 06:50 pm No Trainer |
|
|
| 19:00 pm - 20:00 pm |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
Gym Floor
0 / 40 07:00 pm - 07:50 pm No Trainer |
|
|
